Hypnotherapy is a safe, established therapy with a proven track record in helping people overcome many types of problems. With hypnotherapy, you learn while your mind is relaxed.
People operate from a set of beliefs and assumptions that they have stored throughout their lives in their subconscious mind. Some of these assumptions and beliefs limit the progress people can make in their lives.
In a typical hypnotherapy session at Marlborough House, you talk about your problems and explain the difficulties of your situation. Your therapist will ask you to relax, deepening your relaxation by talking to you.
While the practitioner is speaking to you, you receive a message to facilitate the learning that needs to happen. This is done through reminders, suggestions or stories. After the therapist has delivered the message, you are called back to a fully conscious state.